DelcoPHIT1 day ago2 minI quit working out for 21 days...or moreWorking out is my life, I teach multiple classes a day, and teach by doing, I fit in a personal workout most days, and I enjoy it! I...
DelcoPHITMar 92 minPHIT philosophy #4- I thinkDelcoPHIT is a roaming nomad. But remember all that wander aren't lost! I love to wander, through the phone, through the mall (when I had...
DelcoPHITJan 302 minHow old are you?I am 41 and a half years old. How tall are you? I am 5 foot 0 inches How much do you weigh? um...with my shoes on and clothes and um......
DelcoPHITNov 19, 20232 minHang in there...There is certainly no tricks here, just tips from a health coach to help you have the best holiday season. I actually, not long ago,...