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DelcoPHIT
Jan 22 min read
Sad Old year!!
That's not a wish we hear...but a feeling. We greet each other and leave each other, wish happy wishes to one another but sometimes it...
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DelcoPHIT
Jul 19, 20242 min read
Changes...
There is so much to be said about making changes. I am in the middle of a big leap into the future of DelcoPHIT! And it's a dream, I have...
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DelcoPHIT
Apr 24, 20242 min read
I quit working out for 21 days...or more
Working out is my life, I teach multiple classes a day, and teach by doing, I fit in a personal workout most days, and I enjoy it! I...
206 views2 comments

DelcoPHIT
Mar 9, 20242 min read
PHIT philosophy #4- I think
DelcoPHIT is a roaming nomad. But remember all that wander aren't lost! I love to wander, through the phone, through the mall (when I had...
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DelcoPHIT
Jan 30, 20242 min read
How old are you?
I am 41 and a half years old. How tall are you? I am 5 foot 0 inches How much do you weigh? um...with my shoes on and clothes and um......
128 views2 comments

DelcoPHIT
Nov 19, 20232 min read
Hang in there...
There is certainly no tricks here, just tips from a health coach to help you have the best holiday season. I actually, not long ago,...
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DelcoPHIT
Aug 6, 20231 min read
Summer Vibes
I am headed home from a 5 day trip to the beach, with my family. My immediate family and some extended family. My vibe was totally chill....
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DelcoPHIT
Jun 6, 20232 min read
Sips, chips and dips!! Tis the season!!
My weekend was full of too many sips, too many chips and too many dips! But it's Tuesday! So getting your butt in gear?? Drinking water,...
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DelcoPHIT
May 24, 20232 min read
This is me...
As you may know I have been doing this fitness stuff for about 20 years. And that is about half of my life. I also just had a special...
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DelcoPHIT
May 22, 20231 min read
PHIT Tip#3
A fact of fitness is there must be a challenge, in your mind and body. You must have positive thoughts about your body and determination...
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DelcoPHIT
Apr 3, 20231 min read
PHIT Tip #2
Consistency is one of the most important facts of a health lifestyle. There is so many ideas for a routine, best time to workout or best...
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DelcoPHIT
Feb 8, 20222 min read
A balanced fitness routine
A weekly schedule that will improve your fitness level and your over all health has variable daily activities. First making a schedule...
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DelcoPHIT
Jan 30, 20221 min read
Are you ready??
ready to move in a healthy direction then get ready for 30 days of virtual fitness classes For $30! Comment with your favorite Monday...
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DelcoPHIT
Nov 30, 20211 min read
Staying motivated?
I love to workout but not all people do. This is the season we fall off and get caught up and push aside our workouts for shopping,...
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DelcoPHIT
Nov 22, 20211 min read
Mondays, the best day of the week!
Most of us love Fridays but not Mondays. I love Mondays! It is a new beginning, a reset. And we should strive make it great always. So I...
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DelcoPHIT
Nov 9, 20211 min read
How to Rest?
I am typing with one hand and it sucks but not as bad as working out with one hand. Rest is not easy for me, but easy for most. Working...
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DelcoPHIT
Nov 5, 20211 min read
Workout in the 🥶
I am not a fan of the cold! that is an understatement. So with that comes the classes I teach outside. Well, if you dress properly, you...
31 views0 comments

DelcoPHIT
Oct 23, 20211 min read
What size weights? Why weights?
Women should lift weights. How heavy? how many times a week? How many sets? How many reps? Why do I need to lift weights? Everyone and...
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DelcoPHIT
Oct 23, 20211 min read
Phit Philosophies with Nic
My name is Nicole, and I am starting this blog about my phit philosophies or my ideas to get fit and stay fit. As a professional in the...
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