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DelcoPHIT
- Feb 8, 2022
- 2 min
A balanced fitness routine
A weekly schedule that will improve your fitness level and your over all health has variable daily activities. First making a schedule...
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DelcoPHIT
- Jan 30, 2022
- 1 min
Are you ready??
ready to move in a healthy direction then get ready for 30 days of virtual fitness classes For $30! Comment with your favorite Monday...
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DelcoPHIT
- Nov 30, 2021
- 1 min
Staying motivated?
I love to workout but not all people do. This is the season we fall off and get caught up and push aside our workouts for shopping,...
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DelcoPHIT
- Nov 22, 2021
- 1 min
Mondays, the best day of the week!
Most of us love Fridays but not Mondays. I love Mondays! It is a new beginning, a reset. And we should strive make it great always. So I...
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DelcoPHIT
- Nov 9, 2021
- 1 min
How to Rest?
I am typing with one hand and it sucks but not as bad as working out with one hand. Rest is not easy for me, but easy for most. Working...
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DelcoPHIT
- Nov 5, 2021
- 1 min
Workout in the 🥶
I am not a fan of the cold! that is an understatement. So with that comes the classes I teach outside. Well, if you dress properly, you...
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DelcoPHIT
- Oct 23, 2021
- 1 min
What size weights? Why weights?
Women should lift weights. How heavy? how many times a week? How many sets? How many reps? Why do I need to lift weights? Everyone and...
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DelcoPHIT
- Oct 23, 2021
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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DelcoPHIT
- Oct 23, 2021
- 1 min
Phit Philosophies with Nic
My name is Nicole, and I am starting this blog about my phit philosophies or my ideas to get fit and stay fit. As a professional in the...
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