Getting started is easy, but to keep at it... Easy is a funny word. And is also subjective, right? Getting started is easy because I am...

A weekly schedule that will improve your fitness level and your over all health has variable daily activities. First making a schedule...

ready to move in a healthy direction then get ready for 30 days of virtual fitness classes For $30! Comment with your favorite Monday...

I love to workout but not all people do. This is the season we fall off and get caught up and push aside our workouts for shopping,...

Most of us love Fridays but not Mondays. I love Mondays! It is a new beginning, a reset. And we should strive make it great always. So I...

I am typing with one hand and it sucks but not as bad as working out with one hand. Rest is not easy for me, but easy for most. Working...

I am not a fan of the cold! that is an understatement. So with that comes the classes I teach outside. Well, if you dress properly, you...

Women should lift weights. How heavy? how many times a week? How many sets? How many reps? Why do I need to lift weights? Everyone and...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

My name is Nicole, and I am starting this blog about my phit philosophies or my ideas to get fit and stay fit. As a professional in the...