That's not a wish we hear...but a feeling. We greet each other and leave each other, wish happy wishes to one another but sometimes it...

There is so much to be said about making changes. I am in the middle of a big leap into the future of DelcoPHIT! And it's a dream, I have...

Working out is my life, I teach multiple classes a day, and teach by doing, I fit in a personal workout most days, and I enjoy it! I...

DelcoPHIT is a roaming nomad. But remember all that wander aren't lost! I love to wander, through the phone, through the mall (when I had...

I am 41 and a half years old. How tall are you? I am 5 foot 0 inches How much do you weigh? um...with my shoes on and clothes and um......

There is certainly no tricks here, just tips from a health coach to help you have the best holiday season. I actually, not long ago,...

I am headed home from a 5 day trip to the beach, with my family. My immediate family and some extended family. My vibe was totally chill....

My weekend was full of too many sips, too many chips and too many dips! But it's Tuesday! So getting your butt in gear?? Drinking water,...

As you may know I have been doing this fitness stuff for about 20 years. And that is about half of my life. I also just had a special...

A fact of fitness is there must be a challenge, in your mind and body. You must have positive thoughts about your body and determination...

Consistency is one of the most important facts of a health lifestyle. There is so many ideas for a routine, best time to workout or best...

Getting started is easy, but to keep at it... Easy is a funny word. And is also subjective, right? Getting started is easy because I am...

A weekly schedule that will improve your fitness level and your over all health has variable daily activities. First making a schedule...

ready to move in a healthy direction then get ready for 30 days of virtual fitness classes For $30! Comment with your favorite Monday...

I love to workout but not all people do. This is the season we fall off and get caught up and push aside our workouts for shopping,...

Most of us love Fridays but not Mondays. I love Mondays! It is a new beginning, a reset. And we should strive make it great always. So I...

I am typing with one hand and it sucks but not as bad as working out with one hand. Rest is not easy for me, but easy for most. Working...

I am not a fan of the cold! that is an understatement. So with that comes the classes I teach outside. Well, if you dress properly, you...

Women should lift weights. How heavy? how many times a week? How many sets? How many reps? Why do I need to lift weights? Everyone and...

My name is Nicole, and I am starting this blog about my phit philosophies or my ideas to get fit and stay fit. As a professional in the...