Changes...
There is so much to be said about making changes. I am in the middle of a big leap into the future of DelcoPHIT! And it's a dream, I have...
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DelcoPHIT
- Apr 24
- 2 min
I quit working out for 21 days...or more
Working out is my life, I teach multiple classes a day, and teach by doing, I fit in a personal workout most days, and I enjoy it! I...
205 views2 comments
DelcoPHIT
- Mar 9
- 2 min
PHIT philosophy #4- I think
DelcoPHIT is a roaming nomad. But remember all that wander aren't lost! I love to wander, through the phone, through the mall (when I had...
91 views0 comments
DelcoPHIT
- Jan 30
- 2 min
How old are you?
I am 41 and a half years old. How tall are you? I am 5 foot 0 inches How much do you weigh? um...with my shoes on and clothes and um......
123 views2 comments
DelcoPHIT
- Nov 19, 2023
- 2 min
Hang in there...
There is certainly no tricks here, just tips from a health coach to help you have the best holiday season. I actually, not long ago,...
92 views0 comments
DelcoPHIT
- Aug 6, 2023
- 1 min
Summer Vibes
I am headed home from a 5 day trip to the beach, with my family. My immediate family and some extended family. My vibe was totally chill....
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DelcoPHIT
- Jun 6, 2023
- 2 min
Sips, chips and dips!! Tis the season!!
My weekend was full of too many sips, too many chips and too many dips! But it's Tuesday! So getting your butt in gear?? Drinking water,...
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DelcoPHIT
- May 24, 2023
- 2 min
This is me...
As you may know I have been doing this fitness stuff for about 20 years. And that is about half of my life. I also just had a special...
97 views0 comments
DelcoPHIT
- May 22, 2023
- 1 min
PHIT Tip#3
A fact of fitness is there must be a challenge, in your mind and body. You must have positive thoughts about your body and determination...
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DelcoPHIT
- Apr 3, 2023
- 1 min
PHIT Tip #2
Consistency is one of the most important facts of a health lifestyle. There is so many ideas for a routine, best time to workout or best...
28 views0 comments
DelcoPHIT
- Feb 18, 2022
- 2 min
PHIT Tips
Getting started is easy, but to keep at it... Easy is a funny word. And is also subjective, right? Getting started is easy because I am...
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DelcoPHIT
- Feb 8, 2022
- 2 min
A balanced fitness routine
A weekly schedule that will improve your fitness level and your over all health has variable daily activities. First making a schedule...
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DelcoPHIT
- Jan 30, 2022
- 1 min
Are you ready??
ready to move in a healthy direction then get ready for 30 days of virtual fitness classes For $30! Comment with your favorite Monday...
12 views1 comment
DelcoPHIT
- Nov 30, 2021
- 1 min
Staying motivated?
I love to workout but not all people do. This is the season we fall off and get caught up and push aside our workouts for shopping,...
21 views0 comments
DelcoPHIT
- Nov 22, 2021
- 1 min
Mondays, the best day of the week!
Most of us love Fridays but not Mondays. I love Mondays! It is a new beginning, a reset. And we should strive make it great always. So I...
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DelcoPHIT
- Nov 9, 2021
- 1 min
How to Rest?
I am typing with one hand and it sucks but not as bad as working out with one hand. Rest is not easy for me, but easy for most. Working...
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DelcoPHIT
- Nov 5, 2021
- 1 min
Workout in the 🥶
I am not a fan of the cold! that is an understatement. So with that comes the classes I teach outside. Well, if you dress properly, you...
29 views0 comments
DelcoPHIT
- Oct 23, 2021
- 1 min
What size weights? Why weights?
Women should lift weights. How heavy? how many times a week? How many sets? How many reps? Why do I need to lift weights? Everyone and...
14 views0 comments
DelcoPHIT
- Oct 23, 2021
- 1 min
Phit Philosophies with Nic
My name is Nicole, and I am starting this blog about my phit philosophies or my ideas to get fit and stay fit. As a professional in the...
85 views0 comments
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