Fitness Classes

Build strength, increase muscle, and fire up your metabolism with this dynamic workout. Designed to push you in all the right ways, each session helps you sculpt lean muscle while boosting calorie burn for up to 24 hours after class. Step into your strongest self and take your fitness journey to the next level!

Get ready for a workout like no other! This high-energy class blends upbeat music, the thrill of trampolines, and the power of weights for a one-of-a-kind fitness experience. You’ll be having so much fun, you won’t even realize how hard you’re working. Jump in, let loose, and discover just how exciting fitness can be!

Push your limits with this fast-paced, high-intensity interval workout! You’ll power through 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 8 challenging rounds. This efficient format maximizes calorie burn, boosts endurance, and keeps your body torching energy long after class ends. Short, intense, and results-driven—get ready to feel the burn and level up your fitness!

Power up your workout with the perfect blend of cardio and strength! Kettlebell exercises elevate your heart rate while challenging your muscles through dynamic movements that build endurance, tone, and overall fitness. Versatile and effective, this training style helps you move better, feel stronger, and achieve lasting results. Pick up a kettlebell and transform your routine!

Elevate your fitness with a full-body workout designed to improve posture, stability, and overall strength. Using bands, balls, and gliders, you’ll challenge every muscle group through dynamic movements that enhance balance and core control. This invigorating class leaves you feeling strong, aligned, and energized—inside and out!

Yoga is more than stretching—it’s a practice that strengthens the body, calms the mind, and restores balance. Whether you’re new or experienced, this class offers a welcoming space to breathe, move, and find clarity. Embrace the journey of self-discovery and wellness, and experience the transformative power of yoga for both body and mind.

Our bootcamp-style circuit classes are built to push you to your limits while helping you unlock your full potential. With high-energy training that challenges both strength and endurance, every session drives you to work hard, dig deep, and achieve results. Join us for an exhilarating workout that will elevate your fitness journey and leave you feeling strong and empowered!

A workout you can do anytime, anywhere. In just 25 minutes, you’ll move through bodyweight exercises with bands and optional weights to get your heart pumping and muscles working. Break a sweat fast, then enjoy the rest of your day feeling energized and accomplished.

This class is offered in the Summer months, to keep you moving while traveling.

Pilates is a full-body workout on the mat with a strong focus on the powerhouse muscles—the core. Using resistance bands and small balls, you’ll build strength, stability, and control while mimicking the movements of the Pilates reformer. This dynamic practice enhances balance, tones muscles, and leaves you feeling centered and strong.

Move with purpose to stay agile and build endurance. This class blends full-body exercises with short bursts of cardio, creating the perfect balance of strength and stamina. Designed to meet you at your fitness level, it will keep you challenged and progressing every step of the way.

This class is designed to help you build strength at your own pace. Each session focuses on different muscle groups, giving you a well-rounded workout while allowing you to move in a way that feels right for you. No matter your level, you’ll stay challenged and keep progressing.

Our vibrant dance fitness class uses music to fuel your movements and lift your spirits. Whether you’re a beginner or a seasoned dancer, all levels are welcome to groove, sweat, and enjoy a fun-filled workout that boosts your mood and gets your body moving!

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**All Unlimited members have access to recorded workouts as well**