Fitness Classes
Each class is designed to challenge your body as well as be catered to any need you may have to modify the exercises.
Every day holds a different style of workout in order to make your fitness journey one of diversity and balance. It is your journey and we encourage you to make it your own.
Strength PHIT
Strength PHIT is a class that will increase strength and build muscle, which will in turn burn fat for a 24 hour period of time.
BARRE
This class incorporates balance, strength & core movements that enhance posture. Weights, bands, balls and gliders are utalized to benefit your whole body!!
CARDIO PHIT
This is a class that will enhance your cardio vascular fitness level.
Strengthening your heart and lungs are important to your overall fitness level.
YOGA
Yoga is for everyone and everyone needs yoga. The benefits of yoga goes beyond just stretching your muscles, but will help rest your mind.
TABATA
The Tabata is a high intensity interval that uses the ratio of 20 seconds of work to 10 seconds of rest, in sets of 8. The goal is to work at a maximal effort and match with rest to give your body a long lasting calorie burn.
PHIT
Personal High Intensity Training is the style of bootcamp that will make you work at your hardest and push yourself to your max! This is done in a circuit style class where you are able to get the most out of the exercises.
KETTLEBELL Conditioning
The kettlebell is one of the best ways to train cardio and strength in one workout. Use the kettlebell in order to increase heart rate while giving the muscles concentric and eccentric demands.
Cardio Dance
This is a dance fitness class, the uses music to get your body moving. The music and the moves to help your mood and get your groove on!
All levels are welcome.