PHIT Tip #2

Consistency is one of the most important facts of a health lifestyle. There is so many ideas for a routine, best time to workout or best type of workout. But you have to do it, if you do it, you will see change. So pick your personal favorite workout. But stay on the path. Simple of course...not! Life happens and we have so many events and activities and obligations. Well you need to #1 take care of yourself in order to take care of everyone else.

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