Changes...

There is so much to be said about making changes. I am in the middle of a big leap into the future of DelcoPHIT! And it's a dream, I have had for a long time. Dreams are wish your heart makes, says Cinderella. But fairytales aren't real and now this timing for my real life to build this dream, seems impossible at times.

The day to day, teaching and creating workouts and guiding you in your routine is where my heart fills. Behind the scenes and using technology and posting on social media, and designing simple marketing materials can bring me to tears.

I feel as though when I look at the path ahead of me, I see big things but the small steps to get to the big things can be draining, hard and complicated.

Bittersweet is a word for my change into the new space.

I am saddened about leaving my friends at Havertown Health and Fitness. And I do enjoy Brookeline Boulevard. I will especially miss Jonathan. If you don't know him, he is the best cleaner at Havertown Health and Fitness.

However the list of sweet things will far outweigh the bitterness.

Because I want to give you the best place to get your health and wellness needs met! We have classes daily, 2 studios. We have new instructors, new classes and more ways to get your fitness on!! There will be open gym hours, eventually, for members to come and use equipment and get a workout on your own. We have a large bathroom and shower that can be used! We have a comfortable space to hang your bags and change your shoes or just chat! We will have a sauna, soon!!!! There will be kids classes on the schedule for only $5 per child to hang and play. We have 77 parking spots without meters. We have a water filter for you to refill your water bottle, when you sweat! We have 2 massage therapist to make your muscles feel good after you work hard!! We have space to hold weekly wellness workshops. Stay tuned...And room for growth!

Change can take a toll on your life, whether unexpected or planned. I have been planning this adventure for a while. But it is the unexpected that gives you the stress, the sleeplessness, the worry, the anger and even depression.

So slowing down, and giving myself time has not been happening too much. I have to say that I resolve to adding that into my schedule some down time. This is also a change for me. No stress, no work, no computer, no lists, looking at lists, just time for me to read, meditate and maybe sleep.

Do you do this??