top of page

What size weights? Why weights?

Updated: Oct 29, 2021

Women should lift weights. How heavy? how many times a week? How many sets? How many reps? Why do I need to lift weights? Everyone and everybody should lift weights. It is important for so many reasons. One of the many reasons are as we age, and we are all aging, we lose muscle mass and bone density. So lift! Weights provide resistance to your muscles and that provides an increased metabolic demand. So you burn more calories for a longer period of time after you lift then when you just run or do cardio. "I lift light weight because I don't want to get bulking" False!!! Light weights will only provide your body with increased cardiovascular challenge and that is good but not all the time. It is important to pick up heavy weights that maximize your potential to increase muscle tone. And who wants to be toned? So lift!

Blogging from Your Wix Blog Dashboard

On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts.

Blogging from Your Published Site

Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the things you can do.

#bloggingtips #WixBlog

8 views0 comments

Recent Posts

See All
bottom of page