My name is Nicole, and I am starting this blog about my phit philosophies or my ideas to get fit and stay fit. As a professional in the industry for 20 years, I have learned a few things. I will give you weekly updates on my findings in this journey. Today I leave you with this...make a choice to take care of your body, it's the only you have to live in!
Send us any questions or information you are interested in...
Hope to sweat with you soon!!
Nicole