Foodies PHIT challenge

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Mondays are a good day for meal prep ( for me)

But you pick a day for you... Go!

Now the shopping list.

Greens!!!!!Spinach, Kale, Swiss Chard

Red Peppers, Tomatoes, Carrots, zucchini, broccoli, celery, cucumber

Proteins!!! Eggs, whole eggs, beans,wild caught Salmon, any grass fed meat

Carbohydrates!Sweet Potatoes, White Potatoes, Whole grain breads, Whole grain wraps, Rice, oatmeal

Fruits!!

Berries, Cherries, Pineapples, Mangos, Kiwis, Apples, Banana, Acai, water mellon

Fats! Coconut oil/milk, avocado, nuts of all kinds

Tell me what other staples you have in your diet that you can't live without!

Go....

Today log your food, be aware of what you eat is the first step into healthy food experience.

ITs the freakin weekend!! About to have me some fun...

are you having fun?

Life is about balance so there is one cheat meal, and one day to take off from working out. Any day you want and any meal you want.

But get right back into your rhythm, key note your rhythm.

Plan ahead for each. Go!