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Upcoming Events

  • Pelvic Floor Function & Injury prevention
    Pelvic Floor Function & Injury prevention
    Fri, Mar 15
    Havertown
    Mar 15, 2024, 6:00 PM – 7:00 PM
    Havertown, 34 Brookline Blvd, Havertown, PA 19083, USA
    Mar 15, 2024, 6:00 PM – 7:00 PM
    Havertown, 34 Brookline Blvd, Havertown, PA 19083, USA
    This will be led by Dr Victoria Clement PT, DPT. She is a an incredible advocate for women's health and especially pelvic floor health!

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KIDPHIT Sports Conditioning is now offered

Monday at 5pm

 

 

 

 

In KidsPHIT, ages 8 up 

will learn how to properly increase strength, agility & overall athleticism!

Fill out the form below & then go to the schedule to sign up.

 Kids Fitness Liability Waiver
Do you have any reaon your child can not partcipate in a finess class?

Thanks for submitting!

Small Group Training
Personal Training
Balanced Workouts
Nutritional Coaching


Dance and Wellness Retreats & Workshops
with M&N Holistic




I love to help you increase your strength, stamina and endurance with a routine, accountability and community!


- Nicole Smith, Owner

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Fitness
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We foster a safe, healthy, and controlled exercise environment. Participants are encouraged to sanitize hands before, during, and after workouts. 

 

Please do not participate at in-person classes if you have any of the following symptoms: fever, shortness of breath, chest pain, or have been diagnosed or exposed to COVID-19 within the last 14 days.

Start your journey to a healthier you. To learn more about our classes and programs, please fill out this brief form and receive a coupon code for a FREE class!!!
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DelcoPHIT gives back!

If you have a charity close to your heart,

we would love to support you.

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