Happy New Rear!!!
Delcophit Challenge for January
20 Squats, 22 Sit & Stand
Each day 3 Rounds!!
Small Group Fitness Classes
HIIT that is Personalized
Unlimited Zoom $30
(new members only)
Get yourself through the holidays...with live and recorded workouts!!!
DelcoPHIT has partnered with Elevate Medical
Aesthetics and Wellness Center for the first Health Promotion Solution in Delco!
We believe in moving everyday, eating a well balanced diet and introducing your body to essential vitamins and minerals.
You can get PHIT anywhere
In Person at Grace Lutheran
2191 W Chester Pike
Zoom classes and pre-recorded workouts
All levels, all abilities and any modification for you...
When you decide to join us and make a change, all you need is a mat and motivation!
All classes will have equipment provided.
However, you may bring your own.
This is a Personalized High Intensity Training circuit of strength and cardio exercises. You will be challenged with functional movements.. Our trainers inspire & motivate Members and provide modifications to satisfy all fitness levels.
All equipment is provided!
A workout that uses body weight resistance, weights and the amazing kettlebell for a full body workout. The kettlebell is a dynamic training tool that can increase overall strength. This will improve body composition and keep you burning calories all day long.
A kettlebell is required however we can provde you with one.
Cardio at a level which challenges you to improve your cardiovascular (heart and lungs) system combined with core muscle work to promote better posture and back strength. This class uses a suspension trainer to build full body endurance.
A suspension trainer is required, but can be provided.
A high intensity workout that uses a 20:10 ratio of work to rest. A quick way to get your sweat on and increase stamina.
This can be done at your level and challenge you to get stronger, faster and more fit.
Equipment used at home are weights, resistance bands, gliders and a chair.
Core and Stretch
A key component of any workout routine where you lengthen and strengthen your body while connecting the body to the mind. An incredible experience enhancing the mind and soul.
Hit Us Up Anytime
We foster a safe, healthy, and controlled exercise environment. Masks are required upon arrival and exit of indoor and outdoor locations where Delco PHIT classes are held. Participants are encouraged to sanitize hands before, during, and after workouts.
Please do not participate in in-person classes if you have any of the following symptoms: fever, shortness of breath, chest pain, or have been diagnosed or exposed to COVID-19 within the last 14 days.