This is a way for you to get more out of your wellness journey. Working out has its place but eating is just as important Food is fuel. And that's what we need to think, participate in activists of daily living , and workout of course. We believe you set your mind to a goal, find your why and then think about it everyday! We will work for 5 weeks on modifying your lifestyle for the better. This can be helpful for family's, couples and anyone willing to take the necessary steps to stay fit and healthy! We will share recipes, prep ideas, and ways of making lasting lifestyle changes. You get results based on how much effort you put in! You will work for it! You will succeed! Share your goals, frustrations and questions!! Being active on the group is important for your success...so get started by requesting the facebook Delcofoodies and signing up for measurements! Starts Monday, January 30th!
You can also join this program via the mobile app.