Foodies PHIT challenge
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Mondays are a good day for meal prep ( for me)
But you pick a day for you... Go!
Now the shopping list.
Greens!!!!!Spinach, Kale, Swiss Chard
Red Peppers, Tomatoes, Carrots, zucchini, broccoli, celery, cucumber
Proteins!!! Eggs, whole eggs, beans,wild caught Salmon, any grass fed meat
Carbohydrates!Sweet Potatoes, White Potatoes, Whole grain breads, Whole grain wraps, Rice, oatmeal
Fruits!!
Berries, Cherries, Pineapples, Mangos, Kiwis, Apples, Banana, Acai, water mellon
Fats! Coconut oil/milk, avocado, nuts of all kinds
Tell me what other staples you have in your diet that you can't live without!
Go....
Today log your food, be aware of what you eat is the first step into healthy food experience.
ITs the freakin weekend!! About to have me some fun...
are you having fun?
Life is about balance so there is one cheat meal, and one day to take off from working out. Any day you want and any meal you want.
But get right back into your rhythm, key note your rhythm.
Plan ahead for each. Go!
Group Rules
Be respectful of others’ privacy
Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so what’s said in the group should stay in the group.
Check In
You must check in weekly, at least. Daily is advised.
Honest
We must be honest with ourselves and with each other. It is the way to succeed and get better.
Share
You must share with Nicole, the team leader but would love for you to share with the team!
Stay positive
You must be positive to yourself and others.
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April 8, 2021
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